Dr. Cathlin Fitzgerald is a Physical Therapist, Running Consultant, and Certified Strength and Conditioning Specialist at New York Custom Physical...
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Race Recap: Just Breathe in the Rockies
“… and no matter what happens, be sure to enjoy the race.” Jo Ann (Florida-base runner) called out as I...
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“To reduce your fear of acupuncture… try acupuncture!”
By Russ Stram At first that sounds like a ridiculous idea! But, in treating people with acupuncture and physical therapy,...
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The journey back
There are many reasons why some of us take a break from running. It could be from burnout, injuries or just...
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Race Recap: July 7 NYRR Tuesday Night Speed Series – Women’s DMR
Race recap by Cassie Wallace Tuesday night, a few Whippet women — mostly Marathoners! — made our way up to...
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Superfood Pancake
We are in week 2 of marathon training, if you’re training with us for the TCS New York City Marathon. Although we seem...
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Race Report: Disney Goofy Challenge Race Recap
Anyone can visit Epcot; swift Whippet Leah Robbins (and others) had another agenda… Read on! I can’t think of a...
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A Word From The Founder Of Revolution In Motion: “Putting Your Best Foot Forward…”
Knowing I only had 400 words for this post, I decided to...
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Seeing Progress: Year One As A Whippet!
A bit of Winter respite from our own Ms. Megan Jones. Stay warm! JAK When I joined the Whippets my...
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Russ Stram On Injury Treatment…
Self-treatment of our own pain and injury is a leading cause of heightened and extended injury , as all-too-often we rely...